After experiencing a serious health emergency in 2017, I began my journey towards health. I began to examine my diet, activity level, and types of medications I had been prescribed.
I began to eliminate processed foods from my diet. Reading labels was quite eye opening! The amount of unnecessary preservatives included in most processed foods was shocking! Removing those preservatives from my diet over the last few years has had a profoundly positive effect on my overall health.
Through research, along with consultations with my doctor and natural health practitioners, I have been able to replace several pharmaceuticals with original medicines.
I have increased my activity level, as my energy has risen since changing my diet and medication regiment. I have learned stress reduction techniques, which, along with a cortisol reducing tea blend I created, I have lowered my stress levels and consequently supported my overall health.